I have to say that I’m entirely triumphant to be able to leave the commercial HVAC of the office and come straight house after work, that wasn’t the case for the last three years… For those years, I would pack a bag each day with gym clothes for after work! Going house to the central a/c of my property was not something that I trusted myself to do when I first started getting healthy, i had been down the road of a up-to-date fitness regimen plenty of times, and there was one such stretch that even lasted a few months, but going house and sitting down in the a/c would just completely demotivate me to get my exercise in.
And once I stopped exercising, I went right back to being a slave to my appetites.
But finally, I have rewarded myself with a house gym after getting to my health and wellness goals and staying there for a year. This was the deal that I had made with myself. Going to the gym has never been something that I entirely liked. For one, I hated the commercial HVAC in that place. I don’t know if it was old, undersized or what. But the fact of the matter was that while in the Summer, it just sucked to be in that building… Still, I wanted to reach my goals and make sure that my behaviors had entirely changed before allowing myself to come house before I got my workout, then yet, I did have the HVAC contractor install a ductless heat pump inside the basement where I put together the house gym for myself. I mean, I’m toiling out so why not have some quality heating and air, right?